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ACTIVE IN MOVEMENT

BUILDING STRONG, FIT AND FLEXIBLE MINDS AND BODIES

WHAT WE OFFER

FUNCTIONAL TRAINING FOR ALL

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SMALL GROUP
TRAINING

Functional Training that is personalized to your goals and abilities, with the added benefit of training with a small group of like minded individuals. These sessions are 3 days/week and consists of strength, conditioning and flexibility training.

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PERSONAL
COACHING

1 on 1 training that is specifically designed for your goals, abilities and needs. If you are looking for very specific results, then this is the option for you.

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REMOTE
COACHING

Train with us from anywhere in the world, with easy app delivery. We use the easy to use Truecoach app where you can view your workouts, track progress and stay in touch with us.

 
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BE KIND WORK HARD

We follow the BE KIND WORK HARD mentality. That means that we (coaches and clients) strive to have a positive impact on the community around us. We also believe that in order to see the results you want, you will have to work HARD for it.

Our programming is designed to make you stronger, fitter and improve your flexibility in a long term sustainable way.  All programs are personalized to your level and experience.

We do this through dedicated Strength training, working on imbalances, enhancing your ability to move your own body, conditioning and specific flexibility training.

 

Being STRONG is one thing, but being able to EXPRESS that strength in daily life is something very special.

If this sounds like something that you would like to be apart of then talk to one of our coaches and LET's GET STARTED!

HABIT BUILDING
NUTRITION COACHING

Real nutrition coaching is about so much more than just knowing what to eat and when to eat it. It's about building habits that will create a lifestyle and that is where the real change will start. In our Nutrition Coaching you will learn the basics of good nutrition, build healthy habits and never DIET ever again. 

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WHERE TO FIND US

 

CONTACT US

TALK TO A COACH NOW!

081 025 3646

076 237 6350

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