WHAT WE OFFER
FUNCTIONAL TRAINING FOR ALL
BE KIND WORK HARD
We follow the BE KIND WORK HARD mentality. That means that we (coaches and clients) strive to have a positive impact on the community around us. We also believe that in order to see the results you want, you will have to work HARD for it.
Our programming is designed to make you stronger, fitter and improve your flexibility in a long term sustainable way. All programs are personalized to your level and experience.
We do this through dedicated Strength training, working on imbalances, enhancing your ability to move your own body, conditioning and specific flexibility training.
Being STRONG is one thing, but being able to EXPRESS that strength in daily life is something very special.
If this sounds like something that you would like to be apart of then talk to one of our coaches and LET's GET STARTED!
Real nutrition coaching is about so much more than just knowing what to eat and when to eat it. It's about building habits that will create a lifestyle and that is where the real change will start. In our Nutrition Coaching you will learn the basics of good nutrition, build healthy habits and never DIET ever again.
WHERE TO FIND US
TALK TO A COACH NOW!
081 025 3646
076 237 6350