Do you want to get more flexible, but don't really love stretching? Did you know that just stretching is not the only way to improve...

Are you the carbs only person or vegan that rarely eats protein or think its not necessary to eat protein? Or are you the person in the...

Hi there, we are Karla and Nico from Active In Movement. We are gym owners here in George South Africa. We both are coaches and we do...