Healthy Food

HABIT BUILDING
NUTRITION COACHING

ITS NOT A DIET, ITS A LIFESTYLE

Have you tried every diet in the book, but haven't seen any long lasting results? Do you want to know more about what you are (and should be) eating? Does your goals include: eating to feel good, loosing weight, building lean muscle and wanting a healthy relationship with food?

Then nutrition coaching is definitely for you. We will work on changing habits and mindsets around food, learning the basics of good nutrition principles and giving you a long term plan that will set you up for success.

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HI, I'M KARLA

I have a passion to help everyday individuals live a healthy life. I want to teach you how to build better lifestyle and eating habits that will make you feel and look your best, while taking a sustainable approach and without starving yourself.

 

If we nourish our bodies it can flourish and we can live a vibrant life.

I am a certified Nutrition Coach and I can't wait to work with you.

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WHAT YOU CAN EXPECT FROM ME

PLANNING

Failing to plan is planning to fail. Together we will create a progressive plan that will set you up for progress.

COACHING

More than a eating plan. My goal is to coach you and teach you on the basics of nutrition, so that you can sustain the healthy habits we are creating for the rest of your life.

ACCOUNTABILITY

Small is BIG. Small changes done daily will result in big changes in the long run. We will break down your goals into small, manageable daily tasks that we will keep track of.

SUPPORT

Everyone needs a little support. You can contact me through Whats app or email, with any questions you might have.

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BEST OF BOTH WORLDS

In order to see lasting long term results, we recommend that you combine your nutrition coaching with a dedicated Strength and Conditioning program. This way you can work on your nutrition habits, while you are getting stronger, fitter and more flexible.

Some of the benefits of doing this: Lean muscle gain, weight/fat loss, stronger muscles (and joints) and a faster metabolism.

We offer in person and online/remote coaching options.

If you are ready to start this new journey or would like to have some more info, please send me an email using the link below.