WELCOME TO REMOTE COACHING
Are you stuck at home? Don't want someone to train you in person, but still want the benefits of a personalized plan and support along the way?
We give you AIM Online! Our Online/remote coaching service.
We believe that Strength and Movement should be apart of every training program no matter what the end goal is.
You set the goal and we give you the custom plan, the support and guidance you need to smash those goals.
ABOUT REMOTE COACHING
Remote Coaching can be such a great option for those who want to get stronger, look good and feel good but can't get to our physical location.
You get everything you would as with in-person coaching, just without us in the room with you.
We will still do a Lifestyle assessment/meeting (via ZOOM) to get to know each other and get all the details.
Your program will be deliver through the Free TrueCoach app, with demo videos for every exercise.
Month to month subscription. No contracts. Cancel anytime.
You are in control of how many days per week, the equipment available (home or gym program) and you set the goals.
Program is designed specific for you.
Workouts will consist of a warm up/prep, strength piece, movement, mobility and stretching.
HERE'S WHAT YOU GET WHEN YOU JOIN:
You will get video demonstrations of each and every exercise, so that you know exactly what the correct technique for each exercise is.
EASY APP DELIVERY
Your workouts will be delivered using the TrueCoach app. This way you can track your progress.
This is not a one size fits all program. Each exercise will have a modification or alternative that you can choose from based on experience level and available equipment.
Send us messages through the TrueCoach app when you need help with anything.
We take the best parts of gymnastics, bodybuilding, weightlifting, mobility training and other movement practices into one balanced training program.
Karla Janse van Rensburg and Nico Fourie are both qualified Personal trainers and are passionate about helping ordinary people reach past their goals and limitations.