WELCOME TO REMOTE COACHING
Personal Coaching in the palm of your hand.
Are you ready to see some real lasting results? Train hard without burning out? And train to feel and look good?
We offer you Remote Coaching. You get all the benefits of personal coaching: Personalized program, lifestyle and nutrition advice and a long term sustainable way of seeing progress.
If you want more information contact one of our coaches.
ABOUT REMOTE COACHING
Remote Coaching can be such a great option for those who want to get stronger, look good and feel good but can't get to our physical location.
You get everything you would as with in-person coaching, just without us in the room with you.
HOW IT WORKS
Send us an email and we will set up a meeting with you, via phone or zoom, to get to know you a bit.
We will also send you a Lifestyle and training assessment to find out more about your training history and lifestyle.
After that we will get you set up on the app, where you will start by doing a physical assessment.
Then the FUN starts.
A program designed for you, your goals and your abilities.
Take a video of the exercises you are not sure of and we will give you feedback on technique.
Use the message function on the app with any questions that you might have.
All programs are sent out through the easy to use Truecoach app. You can also use the app to track progress and weights.
On the app you will see video demonstrations for every exercise.
This is a month to month contract that you can cancel anytime
Karla and Nico Fourie are both qualified Personal trainers and are passionate about helping ordinary people reach past their goals and limitations.
CONTACT US TO START
Tell us who you are and what we can help you with and we will get in touch.