Welcome to Our Blog!




Hi there, we are Karla and Nico from Active In Movement.


We are gym owners here in George South Africa. We both are coaches and we do Personal Coaching and Nutrition Coaching both in person and online. Our mission is to help build the minds and bodies of our clients so that they can live and enjoy their lives to the fullest. We do this through a process of learning, coaching, support, accountability and trust.




We created this blog to give you as the reader quality information about training and nutrition topics. We will both be writing the blogs, Nico will be covering the training aspect and Karla will be covering the nutrition aspect because we need both to be in balance to live a healthy life. I, Karla, will be talking about major diet topics, break some diet culture myths and share my favorite tips and recipes with you. And I, Nico, will be covering training modalities we use with our clients; strength training, flexibility and gymnastics training.


We both believe that we should take care of this amazing body we have, so that we can live life to the fullest and also putting in the hard work daily to achieve your goals.




Are you ready for change? We sure are soooo excited!

#eatwellmovewell


Karla and Nico



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